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Resources and Free Stuff

I'll post free stuff here ocasionally, as well as book recommendations, and other resources I find helpful. 

Restore and Transform

Join my free private Facebook Group for women

This is a group to help women remove the blocks that are stealing their joy and fulfillment in life. I hope to empower women to reconnect with their higher Selves and take excellent care of themselves in a more restorative and meaningful way than the typical "treat yo self" self care advice. When we truly nurture and restore our Selves we set the stage to transform our own lives.


This book is amazing! I became a BARE Certified coach because of the life gain I created for myself through this program. Contact me for coaching, or get the book!

What I'm Reading

The books I've read recently that have had a big impact on me:

Atomic Habits, by James Clear

Deep Work, by Cal Newport

Burnout, the Secret to Unlocking the Stress Cycle, by Emily and Amelia Nagoski

Dance of the Dissident Daughter, by Sue Monk Kidd

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