Work With Me

Meditation by the Sea

1:1 Coaching

Are you feeling unhappy and stuck, with no idea what to do?

Do you feel like something is missing even though you "have it all"?

Are you always exhausted and have trouble taking great care of yourself?

Do you feel like you're drowning in responsibilities- be it family, career, volunteering, side hustle (all of the above)?

Are you navigating a difficult life transition and want some support?

Are you tired of the same old problems coming around in your life and are ready to make a change?

What happens in 1:1 coaching with me?

I ask you great questions to help you uncover the beliefs and habits that are holding you back.

I teach you practices to clear out any stuck emotions and self coaching tools to change thought habits that are keeping you stuck.

I help you reconnect with your true authentic self, your higher self, your intuition... call it what you want- but from that place you can make inspired decisions for your life.

I help you identify the tiny easy steps to take day by day to change your life- and I gently hold you accountable to those making those changes.

Are you ready to make some changes in your life? Ready to ditch the patterns and cycles that are holding you back, messing up your relationships, keeping you unfulfilled in your work?

Let's hop on a no-obligation consult call to see how I can help.


BARE Book Club

I run this group program quarterly.

It is only 4 weeks (90 minute calls), so it is a small commitment for a big impact. 

I didn't come to BARE for weight loss, although most women do. I came for the life gain and it DELIVERS! That is why I got certified in this coaching method, and am so excited to share it. 

BOLD for Girls.png

BOLD for girls (ages 8-18)

Did you know that the average age that a girl in the US starts dieting is 8 years old? And around that same age girls' confidence plummets by 30%.

BOLD is a group program designed to give girls the tools they need to lead an empowered life.

We meet weekly* for 7 weeks and cover topics including media, food, exercise, and using your voice.

There is a fun challenge each week to help them grow both physically and mentally.

* Due to covid groups will meet virtually via zoom for now.

Fill out the form below to get more information on BOLD.